LAE Gentle Yoga

Gentle yoga is not limited by age or ability. There are teenagers who practice gentle yoga as well as folks in their 80s. Gentle yoga to be a slow and relaxing practice... particularly recommend gentle yoga for people who are stiff and out of shape, because it’s a slower practice that focuses on making it easier to get into postures. It can also be helpful for people recovering from injuries or surgery, or who have joint replacements and need to explore postures slowly and carefully.

LAE Gentle Yoga

LAE Gentle Yoga

Gentle yoga is not limited by age or ability. There are teenagers who practice gentle yoga as well as folks in their 80s. Gentle yoga to be a slow and relaxing practice...
particularly recommend gentle yoga for people who are stiff and out of shape, because it’s a slower practice that focuses on making it easier to get into postures. It can also be helpful for people recovering from injuries or surgery, or who have joint replacements and need to explore postures slowly and carefully.

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LAE Gentle Yoga

Gentle yoga is not limited by age or ability. There are teenagers who practice gentle yoga as well as folks in their 80s. Gentle yoga to be a slow and relaxing practice... particularly recommend gentle yoga for people who are stiff and out of shape, because it’s a slower practice that focuses on making it easier to get into postures. It can also be helpful for people recovering from injuries or surgery, or who have joint replacements and need to explore postures slowly and carefully.