[DangaBay] LAE Salsation / Fitness Dance

Salsation is a fun, addictive and heart pumping functional dance workout! In every Salsation session you’ll learn the art of moving to eclectic mixes of world rhythms, whilst getting fit! The fitness dance curriculum is known for synthesizing cathartic movement and the corresponding mental health benefits with the improvement of physical health that all exercise provides Physically, it typically involves a cardio workout geared towards increasing flexibility, stamina, and overall physical fitness through dancing

[DangaBay] LAE Salsation / Fitness Dance

Salsation is a fun, addictive and heart pumping functional dance workout! In every Salsation session you’ll learn the art of moving to eclectic mixes of world rhythms, whilst getting fit! The fitness dance curriculum is known for synthesizing cathartic movement and the corresponding mental health benefits with the improvement of physical health that all exercise provides Physically, it typically involves a cardio workout geared towards increasing flexibility, stamina, and overall physical fitness through dancing