LAE Mat Pilates

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout.

LAE Mat Pilates

LAE Mat Pilates

垫上普拉提是一种可以在垫子上进行的普拉提训练练习，这意味着不使用塑身机。 在本课程中，您将进行平板支撑、侧平板支撑和核心练习等动作，以增强肌肉群和核心力量。 您在塑身机课程中找到的许多设备也可以用于普拉提垫上锻炼。

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LAE Mat Pilates

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout.